Does Drinking Water Help Acne?
Does drinking water help acne? The reply to this question will depend on if your acne problem is due to dehydration or lack of sufficient hydration. Acne occurs generally in individuals with oily skin. Oily skin is mainly because of lack of water. Hence, it can be concluded that there is an interaction between drinking water and acne treatment, if one of the causes of acne is dehydration of skin.
One other reason for this same question Does drinking water help acne is that if our body take less water it will influence the functioning of vital body organs such as the liver and kidneys. Both these vital organs help in detoxification of harmful chemical matters in the body. Kidneys and liver are responsible for the detoxification of the body. So if our body has insufficient supply of water it will also affect the performance of liver and kidneys which results in accumulation of wasteful metabolites in body. However, lemon juice also helps to get rid of acne, read more about how lemon juice helps know how water and lemon juice act together as natural acne treatment.
Are You Drinking Enough Water?
Before going in more depth about the question does water help acne, first make sure either you drink enough water or not. It is highly recommended that you should have about eight glasses of water daily. Water is the major constituent of body so besides acne treatment you will get other benefits such as better digestive system, better functioning of kidneys etc, if you have sufficient amount of water every day.
Benefits of Drinking Water?
Water is an integral part of life as a mater of fact 2/3 of human body is water. Having adequate amount of water every day balances the oil in skin.
Since the body needs a plenty of water to carry out any task, drinking water can as well help to have more relaxed sleep. The reason behind is that more oxygen is transported through the body and thus make it easier to fall asleep.
Water also helps in production of other body fluids such as sweat, tears, blood and other body fluids. So having sufficient amount of water every day can help you in having better health. For more information about the same question does drinking water help acne, you can consult your physician.