How to prevent acne

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How to prevent acne

Many of us don’t think of how to prevent acne until they have it. Then they search desperately how to get rid of it. It could be a good idea to think about acne before suffering from skin issues. Here are some of the best articles from the net, helping you with tips about preventing acne. A lot of things are said that are not necessarily true about some diets or products, so read this and find the best ways to prevent pimples :

10 Tips for Preventing Acne

How to prevent acne1. Keep your face clean. Whether or not you have acne, it’s important to wash your face daily to remove impurities, dead skin cells, and excess oil from the skin surface. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can injure the already inflamed skin and cause more irritation.

Avoid scrubbing your skin harshly with a washcloth, exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.)

2. Moisturize. Many topical acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. A gel-based moisturizer usually works well for oily skin. If you have dry skin, try a moisturizing cream or lotion. Combination skin may need two products (cream or lotion for the dry section; a gel for the oily part). Always hydrate your skin with water before you moisturize it.

3. Try an over-the-counter acne product. Topical (those applied to the skin) acne products may contain ingredients such as benzoyl peroxide, an antibacterial agent with a drying effect, or salicylic acid, an agent that sloughs off skin and gets rid of bacteria. Start with a small amount at first. Then increase or decrease the amount and how often you apply it, depending on how much peeling or drying you have. Use these ointments with caution if you have sensitive skin. Benzoyl peroxide can cause redness and scaling of the skin. It can also bleach your clothes, towel, and hair.

4. Use makeup sparingly. During a breakout, try to avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, select oil-free cosmetics without added dyes and chemicals. Water-based cosmetics are available. Read the ingredients list on the product label before buying.

5. Watch what you put on your hair. Avoid using fragrances, oils, and harsh chemicals on your hair. These ingredients can drip on the face, blocking the skin pores and irritating the skin. Stick to a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash hair often, especially during a pimple outbreak. If your hair is long, keep it pulled off your face.

How to prevent acne6. Keep your hands off your face. Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can result in infection and scarring.

7. Stay out of the sun. The sun’s ultraviolet rays can increase inflammation and redness. Further, some oral and topical acne medications may increase the skin’s sensitivity to sunlight. Whether you have pimples or not, always apply sunscreen with SPF 15 or higher at least 20 minutes before sun exposure. Look for a non-acnegenic sunscreen to decrease the chance of new pimples. Again, always read the ingredients on the product label to know what you’re putting on your skin.

8. Feed your skin. Most experts agree that certain foods, like chocolate and chips, do not trigger pimple outbreaks. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet. Some studies show that eating foods high in vitamin A and beta-carotene may boost your immunity and skin health. Carrots, sweet potatoes, cantaloupe, apricots, kale, and spinach are all high in beta-carotene, the type of vitamin A produced by plants.

9. Exercise daily. Regular exercise is good for your mind and your body, including your skin — the body’s largest organ. Working out reduces anxiety and boosts blood flow throughout the body. When you exercise, avoid wearing clothing or using exercise equipment that rubs on the skin and may cause irritation. Also, avoid wearing hats, goggles, or helmets that cause you to sweat excessively, as this can irritate the skin and increase bacteria. Always shower or bathe right after exercise.

10. Chill! Experts believe that our emotional state is related to all aspects of health, including skin function. Some studies link stress with the severity of pimples or acne. Take time to understand your stress reactions. Also, try to figure out what’s causing you to feel stressed. Find effective ways to deal with stress before it builds up and causes a breakout.

While pimples are normal during your teen years, it is important to learn some daily self-care steps to manage skin problems before they get more serious. If in doubt, check with your health care provider to see if further treatment is necessary for preventing or stopping pimples.

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How to prevent acne

Common acne (aka « acne vulgaris ») is a skin condition characterized by what are often called pimples or zits. It can occur anywhere on the body and at any age, although it typically affects teenagers on the face and back. Some factors, such as being in puberty, can’t be altered, but you can take steps to avoid and prevent acne. Keep yourself healthy and presentable by removing factors that contribute to acne.

Pay Attention to Hygiene

1 Wash your face daily. There are many good skin care systems available, make sure you use the right face wash for your type of skin (oily, dry, or normal). Wash your face twice a day. When you wash your face, wash it with a warm (not hot) towel. The heat will open your pores and the temperature is better to clean with rather than cold water.

Also, avoid sharing daily things and tools with an acne-ridden sibling; as this could spread their acne bacteria to your face via stuff like towels, make-up brush or kit, band etc.

How to prevent acne2 Wash your hair daily. The oils on your hair drip and get rubbed on your face which can cause acne.

3 Wash your pillow cases. The oils on your pillow cases(caused by you or otherwise) can cause acne. Try sleeping straight as much as you can(It will keep your face away from the dirt and oil of the pillow case/cover)

Pay Attention to Diet

1 Drink a lot of water. You need to stay hydrated to have a clear skin. It makes a big difference. You should drink at least 8 glasses of water every day.

2 Eat healthy. Stay away from foods that are greasy and salty. Too much sweet is also harmful. Items like cheese,chocolate, etc. is seen to cause problem(although it isn’t necessary. Different people have acne due to various reasons…these are one of them) Vitamin C is very good for your skin (oranges, raw red peppers, kiwi, grapefruit, and raw broccoli all contain vitamin C). Also, rinse off your face after eating, even if you didn’t make a mess. If you consume a lot of junk foods, you’ll have to quit. Studies show that soda, chips, and candy cause more pimples. Alcohol is also not good for your complexion.

Skin Care Products

1 Moisturize your face. Use lotions and creams to moisturize your face daily. It is extra important to moisturize after you shower and bathe. The water will actually dry out your face and cause your skin to become extra oily.

2 You can use a toner (You could use cold rose water as a toner – its herbal,safe,cheap and effective as well.) It reduces the pore sizes and it does help.

3 If things get serious, consult your doctor. He may recommend a prescription containing clindamycin phosphate or benzoyl peroxide, both very popular acne deterrents.

Tips

*If you wear makeup and or sunscreen on your face, make sure to wash it off before going to bed, or your makeup will have more time to soak into your skin.

*Always wash your face when you are sweaty. The oils in your skin can cause more breakouts, stress also takes a part of breaking out.

*Try sleeping on your back as much as possible to avoid making contact between your face and your pillow.

*Spread Honey on your face with the back of a spoon, then lightly press and peel the spoon on and off your face, then wash your face off (Do this before a shower, that way you can clean it off without getting anything else wetter than your face), leaving your skin very clean and soft (the honey removes dirt, dead skin from your face)

*Get facials. Facials will help to cleanse your skin and the one performing the facial may or may not get rid of problem spots.

*Oily skin may be a bad thing now. Fortunately, the oils on your skin will slow down the aging process so you wont have many wrinkles when you’re older.

*If you have glasses wash them so that all the oil is off your face.

*Some people believe that green apples are extremely good for preventing and fighting existing acne both on your face and around the body. To avoid acne, eat one green apple a day (cut it into slices if need be and eat it throughout the day). And to reduce existing acne, cut a green apple into quarters and rub two of those quarters over the acne areas. If needed, use the rest, or just eat them. Combine this with drinking plenty of water to achieve clear skin.

*If you smoke, quit smoking, as nicotine, an ingredient found in cigarettes, has been tied to the eruption of acne on the skin. Quit smoking, and notice your skin becoming clearer.
How to prevent acne

*There are no perfect creams or medicines that make your facesmooth, soft and acne-free.

*Avoid drinking too much alcohol (especially beer) and eating spicy food. These increase the level of heat within, believed by the Chinese to be linked to acne. Salads, avocado etc will help.

*If you have one-sided acne it could be your phone/pillow so make sure you wash them regularly

*Sometimes the best way of taking care of this condition is by doing it naturally, as in using natural products. Witch Hazel can help when applied with a cotton swab after washing your face.

*Drink herbal or green tea at least once a day to help detox your system.

*Try a regimen of gently washing your face twice a day, then applying generous amounts of benzoyl peroxide and finally putting on a good non-comodogenic moisturizer.(always consult a doctor or expert before using medicated products. that way it’s safer!)

*Cleanse the colon by taking psyllium husks with water once or twice per day. This is another excellent way of detoxing the body. Psyllium can be found at most chemists, pharmacies, and drugstores. you can include food like banana,whole grain, guava, etc. and food with high amount roughage in your diet.

*Consult your dermatologist, he can help you get rid of the problem better than you can do it yourself.

*If all else fails and you have severe problems, Accutane (also referred to as Roaccutane) removes the underlying root of Acne and will, in many cases, rid you of the problem forever. It does, however, have several side effects and potential severe ones.

Warnings

*Never touch your face before washing your hands as this can just add bacteria to your face increasing the vulnerability of getting pimples.

*Never make any drastic changes in your diet or skin routine without first consulting a medical professional; certain hormones can cause unexpected break outs.

*Never pop a pimple as this can cause scarring.

*Benzoyl peroxide can have a bleaching effect on clothes and hair. It may also increases sensitivity to the sun, so you might find that you burn faster. *Creams and lotions may clog pores.

*You should only scrub your face if you have no existing pimples. Scrub lightly; avoid scrubbing too much or with too much pressure.

*Anything beyond very gentle cleansing can actually worsen existing lesions and even encourage new ones by damaging or over-drying skin.

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How to prevent acne, blackheads, and pimples with a few skin care tips.

While acne, blackheads, and pimples are not harmful to the body, persistent blemishes can severely weaken a person’s confidence and self-esteem. The reasons for developing acne are complex, and thus the skin care solutions for every individual can vary slightly. Keep in mind that it is usually a combination of factors, and keep trying new things until you notice improvement. It can take up to 6-8 weeks with any treatment before your skin is completely clear.

How to prevent acneThe skin is the most visible of the body’s organ systems, and therefore it is also the most apparent depiction of general health. The first thing you should do to get your skin looking healthy is to drink plenty of water and avoid toxins such as caffeine, nicotine, alcohol, and excessive sugar or sodium. This will help the liver perform its job of cleaning wastes out of the blood. Contrary to popular belief, chocolate does not cause acne, although a nutritionally sound diet is a factor in the prevention of acne. Few specific links between diet and acne have been proven, with the exception of foods high in sugar.Some vitamins, such as vitamins A and E can improve the overall health of your skin and increase skin cell turnaround.

Pimples consist of oil, also known as sebum, that has blocked a pore just underneath the surface of the skin. Bacteria may become trapped in sebum causing infection, which is why you should wash your face with anti-bacterial soap at least once a day. Use a daily cleanser containing salicylic acid to prevent acne from appearing and a spot treatment for pimples containing benzoyl peroxide. Use these sparingly because they can easily cause your skin to become dry or irritated, and start with only a tiny amount. You may also want to use an oil-free moisturizer applied nightly or after you wash your face to prevent excessive dryness. While it seems that washing your face more often would prevent acne and pimples most effectively, irritation can actually worsen acne and also cause many other problems. Blackheads are not dirt but oxidized sebum that has risen to the surface of the skin. You can gently remove them with pore strips manufactured by Biore, Ponds, or Neutrogena. If you have more severe forms of acne, such as large nodules and cysts, you should see a dermatologist.

Hormones are one of the main causes of the overproduction of oils leading to acne, and stress may be a contributing factor because of its effect on hormone levels. Testosterone tends to make acne worse, which is why acne tends to be the most persistent in young adolescent males. If you think hormones are the cause of your acne, a doctor can prescribe medication to help you, such as birth control pills for women.

You should never try to squeeze or pop a pimple because this can result in nasty infections and scarring, lasting far longer than the pimple would have had it been allowed to heal on its own. Avoid touching or picking at your face or resting your face on your hands when you sit sleep to avoid transferring oil to your face. Also try to keep your hair out of your face and avoid using lots of styling products like hair spray. Be gentle with your skin, particularly around the eyes, and pat it dry rather than scrubbing it.

How to prevent acneTopical treatments containing retinol, a form of vitamin A, will help prevent pores from becoming clogged by causing new cells to form and old layers of skin to be sloughed off. A gentle exfoliator may be effective for the same reason. Retinol will also help reduce pore size, which will help prevent pores from becoming clogged, and its regenerative properties can even improve the appearance of scarring. Use retinol products sparingly because they can cause irritation and sun sensitivity.

If you decide to cover blemishes with makeup, be careful what products you use. It is advisable to wait until your skin has begun to clear up before using much makeup at all. Stay away from makeup containing lanolin and isopropyl myristate, and also do not use products that cause irritation. Look for products that are « oil-free » and « fragrance-free ». You can cover up reddish pimples with a greenish tinted cover-up stick to help balance the tone of your skin. Always carefully blend makeup so that you do not make your cover-up more obvious than your acne. One unusual trick models use is to apply a tiny dot of mascara to an acne for an instant beauty mark instead! However, this will probably not fool your friends.

If your acne is particularly persistent or severe, you should see a dermatologist. The most common prescriptions for acne are hormone treatments and antibiotics. Be sure to tell your doctor if you think you might be pregnant because some acne medications have been known to cause severe birth defects. Minor surgeries today, such as microdermabrasion can even significantly reduce the appearance of acne scarring.

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Hope you found these article useful and they helped you to learn more about how to prevent acne.

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