How to prevent acne
Many of us don’t think of how to prevent acne until they have it. Then they search desperately how to get rid of it. It could be a good idea to think about acne before suffering from skin issues. Here are some of the best articles from the net, helping you with tips about preventing acne. A lot of things are said that are not necessarily true about some diets or products, so read this and find the best ways to prevent pimples :
How to prevent acne
Common acne (aka « acne vulgaris ») is a skin condition characterized by what are often called pimples or zits. It can occur anywhere on the body and at any age, although it typically affects teenagers on the face and back. Some factors, such as being in puberty, can’t be altered, but you can take steps to avoid and prevent acne. Keep yourself healthy and presentable by removing factors that contribute to acne.
Pay Attention to Hygiene
1 Wash your face daily. There are many good skin care systems available, make sure you use the right face wash for your type of skin (oily, dry, or normal). Wash your face twice a day. When you wash your face, wash it with a warm (not hot) towel. The heat will open your pores and the temperature is better to clean with rather than cold water.
Also, avoid sharing daily things and tools with an acne-ridden sibling; as this could spread their acne bacteria to your face via stuff like towels, make-up brush or kit, band etc.
3 Wash your pillow cases. The oils on your pillow cases(caused by you or otherwise) can cause acne. Try sleeping straight as much as you can(It will keep your face away from the dirt and oil of the pillow case/cover)
Pay Attention to Diet
1 Drink a lot of water. You need to stay hydrated to have a clear skin. It makes a big difference. You should drink at least 8 glasses of water every day.
2 Eat healthy. Stay away from foods that are greasy and salty. Too much sweet is also harmful. Items like cheese,chocolate, etc. is seen to cause problem(although it isn’t necessary. Different people have acne due to various reasons…these are one of them) Vitamin C is very good for your skin (oranges, raw red peppers, kiwi, grapefruit, and raw broccoli all contain vitamin C). Also, rinse off your face after eating, even if you didn’t make a mess. If you consume a lot of junk foods, you’ll have to quit. Studies show that soda, chips, and candy cause more pimples. Alcohol is also not good for your complexion.
Skin Care Products
1 Moisturize your face. Use lotions and creams to moisturize your face daily. It is extra important to moisturize after you shower and bathe. The water will actually dry out your face and cause your skin to become extra oily.
2 You can use a toner (You could use cold rose water as a toner – its herbal,safe,cheap and effective as well.) It reduces the pore sizes and it does help.
3 If things get serious, consult your doctor. He may recommend a prescription containing clindamycin phosphate or benzoyl peroxide, both very popular acne deterrents.
*If you wear makeup and or sunscreen on your face, make sure to wash it off before going to bed, or your makeup will have more time to soak into your skin.
*Always wash your face when you are sweaty. The oils in your skin can cause more breakouts, stress also takes a part of breaking out.
*Try sleeping on your back as much as possible to avoid making contact between your face and your pillow.
*Spread Honey on your face with the back of a spoon, then lightly press and peel the spoon on and off your face, then wash your face off (Do this before a shower, that way you can clean it off without getting anything else wetter than your face), leaving your skin very clean and soft (the honey removes dirt, dead skin from your face)
*Get facials. Facials will help to cleanse your skin and the one performing the facial may or may not get rid of problem spots.
*Oily skin may be a bad thing now. Fortunately, the oils on your skin will slow down the aging process so you wont have many wrinkles when you’re older.
*If you have glasses wash them so that all the oil is off your face.
*Some people believe that green apples are extremely good for preventing and fighting existing acne both on your face and around the body. To avoid acne, eat one green apple a day (cut it into slices if need be and eat it throughout the day). And to reduce existing acne, cut a green apple into quarters and rub two of those quarters over the acne areas. If needed, use the rest, or just eat them. Combine this with drinking plenty of water to achieve clear skin.
*There are no perfect creams or medicines that make your facesmooth, soft and acne-free.
*Avoid drinking too much alcohol (especially beer) and eating spicy food. These increase the level of heat within, believed by the Chinese to be linked to acne. Salads, avocado etc will help.
*If you have one-sided acne it could be your phone/pillow so make sure you wash them regularly
*Sometimes the best way of taking care of this condition is by doing it naturally, as in using natural products. Witch Hazel can help when applied with a cotton swab after washing your face.
*Drink herbal or green tea at least once a day to help detox your system.
*Try a regimen of gently washing your face twice a day, then applying generous amounts of benzoyl peroxide and finally putting on a good non-comodogenic moisturizer.(always consult a doctor or expert before using medicated products. that way it’s safer!)
*Cleanse the colon by taking psyllium husks with water once or twice per day. This is another excellent way of detoxing the body. Psyllium can be found at most chemists, pharmacies, and drugstores. you can include food like banana,whole grain, guava, etc. and food with high amount roughage in your diet.
*Consult your dermatologist, he can help you get rid of the problem better than you can do it yourself.
*If all else fails and you have severe problems, Accutane (also referred to as Roaccutane) removes the underlying root of Acne and will, in many cases, rid you of the problem forever. It does, however, have several side effects and potential severe ones.
*Never touch your face before washing your hands as this can just add bacteria to your face increasing the vulnerability of getting pimples.
*Never make any drastic changes in your diet or skin routine without first consulting a medical professional; certain hormones can cause unexpected break outs.
*Never pop a pimple as this can cause scarring.
*Benzoyl peroxide can have a bleaching effect on clothes and hair. It may also increases sensitivity to the sun, so you might find that you burn faster. *Creams and lotions may clog pores.
*You should only scrub your face if you have no existing pimples. Scrub lightly; avoid scrubbing too much or with too much pressure.
*Anything beyond very gentle cleansing can actually worsen existing lesions and even encourage new ones by damaging or over-drying skin.
Hope you found these article useful and they helped you to learn more about how to prevent acne.