Pantothenic acid acne treatment


Pantothenic acid acne treatment

Pantothenic acid acne treatment is also more commonly called vitamin b5 acne treatment. The buzz about it started with an 1997 article from Dr Leung explaining that acne can be reduced with the use of Pantothenic acid. With now 15 years of experience, is it a real working acne treatment or not ? Here are the answer(s) with the best articles about Pantothenic acid acne treatment you can find on the net :

Where to buy Pantothenic acid

Pantothenic Acid Acne Treatment

Pantothenic acid acne treatmentPantothenic acid is another name for the vitamin B5. According to Mayo, the human body needs vitamins, such as pantothenic acid, in small amounts and most are available from food. Supplemental B5 may be one approach to treatment of a number of medical conditions, including skin problems such as acne. Dr. Leung LH, from the Department of General Surgery at Hong Kong Central Hospital, published a hypothesis in 1995 that suggests deficiencies in B5 may be one factor in acne. This theory has yet to be clinically proven. You should talk to your doctor before taking any dietary supplements including pantothenic acid.

Pantothenic Acid

The body uses pantothenic acid, along with other B vitamins, to break down carbohydrates, protein and fats into glucose for energy. The University of Maryland Medical Center reports that B5 is critical to the production of red blood cells. Pantothenic acid is generally a component in B-complex dietary supplements. The best source of pantothenic acid is food. Products rich in B5 include red meat, nuts broccoli, Brussels sprouts and cauliflower.


Acne is a skin condition that results from an overproduction of sebum, or natural skin oil. When there is excess oil, it pools on the surface of the skin and collects dead cells and debris. The combination of oil and dead skin cells creates a plug over the opening of a hair follicle. This is known as a whitehead or blackhead. According to Mayo, it is unknown why some people develop acne while others have clear skin their whole lives. There is some evidence that hormones may play a role.


Pantothenic acid acne treatmentPantothenic acid comes individually or as part of a B-complex or multivitamin supplement. The University of Maryland Medical Center states another name for pantothenic acid is calcium pantothenate. Recommended dosages of B5 vary based on age. Children generally require between 2 to 5 mg and adults 5 mg. Higher dosages should only be taken at the request of a medical professional. Pantothenic acid is also an ingredient in brewer’s yeast, a supplement associated with the treatment of acne. Follow the instructions on the label for proper dosage.


It is unclear whether supplemental B5 will work effectively against acne. Dr. Leung LH suggests that although hormones may be a factor, they are secondary to deficiency of pantothenic acid. Mayo states that a lack of pantothenic acid in the human body is rare, but does list brewer’ s yeast as an alternative treatment for acne. Additional clinical studies will determine whether pantothenic acid deficiency relates to acne and if supplements will improve the condition of skin.


Talk to your doctor before taking any dietary supplements. Some vitamins may interfere with the absorption and effectiveness of prescription medication. To increase pantothenic acid in your diet, try increasing foods such as kale, avocados, legumes and liver. Look for products containing unprocessed grain as opposed to refined grains. A dietary supplement should not replace medical treatment for severe cases of acne. Untreated acne may lead to permanent scarring and disfigurement.

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Pantothenic Acid for Acne

Pantothenic acid acne treatmentIs using pantothenic acid for acne good? Can this vitamin really be the answer to this skin problem which is said to be one of the most common skin problems in the world? Read on to know all about pantothenic acid and its use for treating acne…
One of the things that plague all teenagers the world over is the problem of acne. Yes, like all the burgeoning problems that teens need to come to terms with wasn’t enough, nature unleashes its wrath in the form of one of the most common skin problems in the world. However, with the kind of lifestyle that we are leading nowadays, even adults aren’t spared of problems such as acne. This has spurred on the beauty market to come up with all sorts of acne treatments, ranging from topical application of creams to acne laser treatments. One of the newer treatments that has sprung up is the use of pantothenic acid for acne. Yes, until now only vitamin A and E were considered to be acne vitamins, but now pantothenic acid, or vitamin B5 has joined the group. Let us see how pantothenic acid acne treatment works and what the reviews have to say about it.

How Does Pantothenic Acid Work?

Pantothenic acid, one of the vitamins that belong to the vitamin B group, is said to help in treating acne. This is actually a vitamin that is found in nearly every food group and its true deficiency in the body is rare. There were a few studies done to check whether this vitamin aids in getting rid of acne and the results showed that when high doses of pantothenic acid were given, there was a reduction in the severity of acne and there was even a decrease in the pore size. It is on the basis of this and a few more studies that people have been told that this vitamin helps in acne treatment and acne control.


Pantothenic acid acne treatmentThe reviews for this treatment are not easy to get as this is still in its nascent stage and people are still trying to understand whether pantothenic acid can be exclusively marketed as an acne treatment aid or not. This treatment is yet not as well known as say retinol and other such vitamin or vitamin supplements for acne. There have been a few cases where the results were quite encouraging for those people that had a slight overall vitamin deficiency.

However, on the downside, one shouldn’t get too excited at the prospect of using pantothenic acid for acne, because it may not necessarily work for a variety of reasons. Firstly, there are many different causes of acne. These range from a bad diet to hormonal imbalance to simply an oblivious attitude towards skin care. Thus, there are endless number of acne skin care products out there which simply refuse to work for some people and the reason behind this is simple – these products do not address the root cause of the problem. If your acne problem is purely hormonal, then the only way to deal with it is with the help of hormonal therapy. Topical application of creams or even the best acne treatments available will not bear fruition because they will simply not work towards correcting the hormonal problem. Same is the case with acne which is brought on by a bad and stressful lifestyle coupled with a poor diet. One will have to follow an acne diet to reverse the condition of acne if he wishes to get rid of this condition for good. Topical application of pantothenic acid for acne, for that matter any skin care product, will barely manage to give some temporary respite but will not help to get rid of the acne for good.

One of the supplements of pantothenic acid that is gaining popularity as a cure for acne is D-calcium pantothenate. However, acne can often have many different causes behind it. You will need to visit a dermatologist who will be able to pin point why you are suffering from acne. Only if you address the root cause, will you be able to completely rid yourself of this skin problem for good.


Vitamin B5 (Pantothenic Acid) For Acne – Skeptical View

Pantothenic acid acne treatmentThe web is full of rumors and hearsay about vitamin B5 (pantothenic acid) for acne, but there’s a gaping black hole when it comes to credible, evidence-based information. Let’s fix that now.

The point of this post is to take a critical look at the claims that you can treat acne with B5, and the paper by Dr. Leung that started it all. We’ll look at if there’s any good reason believe these vitamins can fix your skin.

So if you are tired of rumors and hype, you need to take a few minutes to read this post.

This post turned out a bit longer than I expected. So for those with short attention span here are the keypoints:

The whole thing lays on a theory that vitamin B5 deficiency limits fat metabolism, and thus those excess fats are pushed through the skin as sebum.
There is no credible scientific evidence to back this up. Dr. Leung never published his study he bases this on, so we have no way to know. Furthermore, prior to publishing his hypothesis paper he applied and received a US patent for B5 acne treatment. So he has a direct financial interest in promoting this theory.
I could only find 1 ‘independent’ study on this. While the results were positive (50% reduction in acne) it was too small and poor quality to conclude anything, and it was sponsored by a company that sells B5 acne treatment.
Several lines of credible evidence disagree with Dr. Leung’s theory. For example, he says that when you eat more fat you get more acne, both anecdotal evidence and studies show acne is more affected by carbohydrate consumption. And people who reduce carbs and eat more fat tend to improve.
Furthermore, several studies show increased sebum production when skin cells are exposed to hormones (such as testosterone and insulin). This agrees with the hormonal nature of acne, but not with Dr. Leung’s theory. We also have the studies that show impressive reductions in sebum production with topical application of ‘androgen blockers’ (such as green tea and evening primrose oil).
While Dr. Leung’s theory appears to be spectacularly wrong, lot of acne patients see improvements with megadoses of B5. Perhaps there’s another way B5 works. Hard to say since user reviews are very unreliable as evidence. And users at forums have abandoned the treatment, with common consensus saying it only works temporarily.
All credible sources say supplementing with B5 is extremely safe. But there is anecdotal evidence of hair loss and even severe, very long lasting side-effects. Again, we can’t say for sure from anecdotes.
It’s possible B5 helps your acne, but we just can’t say for sure. There is no good reason to believe Dr. Leung’s theory is correct, and there’s plenty of reasons to believe it’s incorrect.


Pantothenic acid acne treatmentThe theory of treating acne with megadoses of vitamin B5 supplements is based on a rather sketchy hypothesis paper published by a Chinese researcher Dr. Lit-Hung Leung. The theory makes superficial sense, but doesn’t agree with lot of the research published in the past 15 years, such as reduction in sebum production with low glycemic index diets or green tea creams.

There is no credible research to show pantothenic acid megadosing is helpful in acne. Lack of studies doesn’t mean anything itself, and there are anecdotal reports that B5 helps with acne – though many say it works for some months and then acne comes back.

Most credible sources say vitamin B5 is safe even in high doses, though again we have anecdotal reports of hair loss and even severe side-effects.

In the end I have to consider Dr. Leung’s theory thoroughly debunked. Of course this doesn’t mean that B5 wouldn’t work for acne. It’s possible it works through some other mechanism.


It seems that there is an insufficient evidence to rate effectiveness for Pantothenic acid acne treatment, even if it worked for some patients.

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