Vitamins for acne


Vitamins for acne

Vitamins for acne are one amongst many treatments to get rid of skin breakouts. This is a natural way to cure your pimples. It probably won’t be strong enough for severe acne like cystic acne, but for other types, it can help. So here are the best articles from the net about vitamins for acne

Vitamins for Acne Guide: A & B-Complex

Vitamins for acneThere are numerous vitamins that play a role in promoting healthy skin, including acne prevention. While vitamin deficiencies are not a serious problem for most people, sometimes you need more than just the bare-minimum RDA when it comes to combating acne. This guide gives an overview of the key nutrients that are most essential for clear skin.

Vitamin A (with cartenoids)

Vitamin A deficiency can be a cause of acne. Vitamin A works to strengthen the skin’s protective tissue and prevents acne formation by reducing sebum production. Vitamin A is also vital for the maintenance and repair of skin tissue. It is a potent antioxidant and helps rid the body of toxins. Many prescription medications (including Accutane®) are based on derivatives of vitamin A. However, as many users can attest, these treatments can cause potentially harmful side effects, from blistering and peeling to bowel damage and other serious conditions. Never combine strong vitamin A-based medications with other acne creams that could cause dryness (such as those containing benzoyl peroxide). Do not take vitamin A supplements if you are pregnant.

Vitamin B1 (Thiamine)

Vitamin B1 aids digestion in the process of metabolizing food. A proper balance of vitamin B1 can help your body to better absorb other vitamins. B1 is also an antioxidant that rids your body of toxins, enhances blood circulation and assists in energy production.

Vitamin B2 (Riboflavin)

Vitamin B2 deficiency can be a cause of acne. B2 is essential for healthy skin, hair and nails. B2 also plays a role in growth and energy release. Along with vitamin A, vitamin B2 works to improve and maintain the mucous membranes in the digestive tract, aiding in digestion and preventing the buildup of bacterial waste.

Vitamin B3 (Niacin)

Another important element for healthy skin, vitamin B3 enhances circulation and aids in the metabolism of carbohydrates, fats and proteins. Niacin can also provide for a more efficient exchange of toxins and nutrients into and out of your skin cells. But be careful, as high doses may result in irritation and cause your skin to become flushed.

Vitamin B5 (Pantothenic Acid)

Second in effectiveness only to vitamin A derivatives, vitamin B5 has been shown to counteract the hormonal imbalance at the heart of acne formation for most people. B5 plays a vital role in the production of Coenzyme A, which is necessary in order for the body to metabolize skin oil. Vitamin B5 is also the most common B vitamin for stress relief, indirectly aiding acne prevention through lowering stress levels. B5 enhances the circulation of cells involved in healing wounds and is needed for the proper functioning of adrenal glands. Besides acne relief, vitamin B5 is known to increase metabolism and stamina, as well as reduce pain and swelling in rheumatoid arthritis.

Vitamin B6 (Pyridoxine)

Vitamin B6 deficiency can be a cause of acne. Vitamin B6 plays a role in metabolizing proteins, sugars, and fatty acids. B6 is also important to maintaining a healthy immune system and producing antibodies.

Vitamin C

Vitamin C is one of the most versatile vitamins, necessary for numerous functions throughout the body. Among these is tissue growth and repair, directly effecting healthy skin. Vitamin C is also an antioxidant that protects against infection and enhances immunity. With bioflavonoids, vitamin C can have a further antibacterial effect in fighting acne. Vitamin C speeds the absorption of certain minerals such as iron, and can also speed healing.

Vitamin E

Vitamins for acneVitamin E plays an important role in defending your skin and repairing damaged tissue. It protects against the harmful action of free radicals caused by excess sun exposure, preventing cell damage by inhibiting polyunsaturated fats from being oxidized. If you tan or spend a lot of time in the sun, vitamin E is a smart supplement to prevent damage caused by UV radiation.

Vitamin K

Vitamin K can fortify the skin, speed healing and diminish the appearance of bruises. It can aid in repairing skin that has been damaged by dryness or discoloration due to acne. Vitamin K also aids in blood clotting and the repair of broken capillaries, and is popular in anti-aging medications for its ability to reduce fine lines, spider veins, and dark circles under the eyes.


If you have a deficiency in any of these vitamins or minerals, chromium is the most likely candidate. Chromium is not easily absorbed from food, and high quantities of sugar can cause a loss of chromium from the body. Because of this, chromium is best taken as a supplement. Chromium can combat acne by reducing infections in the skin. Despite the likeliness of deficiency, exercise caution if taking chromium supplements (this goes for all minerals).


Selenium is an antioxidant that inhibits the oxidation of fats and protects vitamin E. Selenium aids skin elasticity and can also assist in acne relief through diminishing inflammation of the skin. Use caution if taking selenium supplements.


Zinc deficiency can be a cause of acne. Perhaps more than any other mineral, zinc can help prevent acne because it aids in regulating the activity of your oil glands. Zinc plays a role in wound healing and fortifies your skin tissue to help prevent scarring. Zinc is also an antioxidant that protects against damage from free radicals. Because zinc is a heavy metal, users should exercise care if taking supplements. Too much zinc can cause severe stomach pains.


Vitamins for Acne: Feed Your Skin

Vitamins for acneDo you know what your body’s largest organ is? It’s your skin! Lacking the vitamins and minerals important for optimal functioning of your body will directly affect your skin. Unfortunately, deficiencies of these vitamins is rampant in America, as we have settled for processed depleted foods rather than the whole, fresh, natural ones intended for our bodies.

Acne is a main indicator that you are not receiving enough of the essential vitamins and minerals for good health. Think of your skin as a billboard posting information on your body’s nutritional status. Healthy skin requires a number of vitamins and minerals that not only are powerful antioxidants capable of removing toxins from your body, but also have antibacterial effects and boost immunity, all of which are important in keeping your pores free of clogging toxins and in healing damaged skin tissue.

Let’s take a look at some of the principal vitamins and minerals that help clear up acne, and keep your body’s chemistry in balance to prevent acne problems.

The ‘ABC’ Vitamins for Acne

Vitamin A is necessary for maintaining and repairing the tissues of the skin and mucus membranes. Being a powerful antioxidant, Vitamin A relieves the body of the oxidative stress that free radicals cause. As well, by reducing sebum production, it prevents helps prevent acne, strengthening the protective skin tissues.

The link between vitamin A and acne is not well known; in fact, few are aware that a vitamin A deficiency can actually be responsible for acne. A recommended dose of Vitamin A to successfully clear up acne is 10,000 IU, but no more that 5,000 IU if you are pregnant.

Vitamin B complex also helps to relieve stress, which can be a factor triggering acne. Also, the vitamin B complex has a particular role in maintaining healthy skin, along with your overall health.

Thiamine (B1): Vitamin B1 boosts circulation and helps your body properly absorb the foods you eat. Experts recommend 100mg of Thiamine three times a day.

Riboflavin (B2): Vitamin B2 works hand in hand with Vitamin A in improving the mucous membranes in your digestive tract. It is essential for healthy skin, nails and hair. In fact, acne is a symptom of a riboflavin deficiency. The recommended dosage of B2 is 100mg three times daily to defuse acne problems.

Niacinamide (B3): Vitamin B3 helps the condition of your skin by improving circulation and properly metabolizing nutrients such as fats, carbohydrates, and protein. A vitamin B3 deficiency is known to be a cause of acne.

Vitamins for acnePantothenic acid (B5): Vitamin B5 has been in the spotlight lately as the cure for acne. Vitamin B5 boosts your body’s ability metabolize the oil produced by the glands which cause acne, rather than shut down those glands, as some acne medications do. Because it is water-soluble, it is safe in the larger doses that some recommend. But it may not be necessary to megadose Vitamin B5. A time-released dose of 2 to 3 grams per day gives you a safe and natural solution to acne problems, along with helping reduce stress (another cause of acne) and improving the function of the adrenal glands.

Pyridoxine (B6): Vitamin B6 is critical in strengthening your immune system and antibody production. A deficiency of Vitamin B6 is known to be a cause of acne.

Vitamin C and the bioflavonoids protect against infection, boost immunity, display antibacterial properties, and are responsible for hundreds of metabolic functions in the body. Among them are tissue growth and repair, making vitamin C, together with vitamins A and B, an excellent supplement for overall skin health. Vitamin C helps clear acne by acting as a detoxifying agent and preventing and reducing the toxic damage done to cells, including skin cells. The vitamin C dosage for combating acne is 1000mg three times a day.

Other Vitamins for Acne, and Minerals, too

Vitamin E is an excellent healer and promoter of tissue repair. As an antioxidant, it prevents damage to cells by inhibiting the formation of free radicals and the oxidation of fats. The recommended vitamin E acne dosage is 400 IU daily.

Chromium helps fight acne by reducing the rate of skin infection. Many are chromium deficient as the form of chromium found in foods is easily destroyed during processing. Also, eating excessive sugar depletes your body’s level of this important mineral. Use the liquid supplemental chromium in the form of chromium picolinate or chromium polynicotinate for best results. To combat acne, the recommended dosage of chromium is 150 mcg daily.

Zinc is necessary for absorbing Vitamin A and regulating levels of vitamin E in the blood. It helps healing of tissues, prevents scarring, regulates oil gland activity, boosts the immune system, and fights the formation of free radicals which can cause so much damage to your skin. The recommended dosage of zinc to fight acne is 25 to 30 mg daily.

Selenium boosts the activity of antioxidants, and helps promote elasticity in skin.

Magnesium helps to keep your hormones in balance, reducing the impact of your body’s hormonal cycles on acne outbreaks. Selenium and magnesium are two trace elements that are low or lacking in most diets. Be sure your supplements have both of these minerals.

There is no substitute for a good diet full of fresh vegetables and fruit, high quality meats and grains, and enough good fat. This is the first step to getting rid of acne and preventing it. Secondly, choosing the minerals and vitamins for acne explained above is a wise step to overcoming the stresses of life, and the often poor quality of food available today.


Vitamins and Minerals for Healthy Blemish-Free Skin

Vitamins for acneAcne is a common concern among adolescents and adults alike. No one is happy about looking in the mirror and seeing pimples and blackheads on their face glaring back at them. The ideal is to see a reflective smile along with a clear complexion and healthy glow in your cheeks.

In this article we will explore various vitamins and minerals to learn how they affect the health of your skin and hopefully help you break-free from unsightly blemishes and break-out into a beautiful radiant smile.

The Holistic Approach to Acne

From a holistic point of view all illnesses are manifestations of our imbalances. In treating acne outbreaks the holistic practitioner would typically consider all emotional, physical, mental, or even spiritual imbalances. Any treatments offered would address the whole person, not just the physical body.

For example, Louise Hay, author of The New York Times best seller self-help book You Can Heal Your Life, teaches that acne is a manifestation of not loving or accepting yourself. Hays suggests this affirmation for those with acne: I am a Divine expression of life, I love and accept myself where I am right now..

Some holistic practitioners also cite poor diets and deficiencies in vitamins and minerals as factors that upset the natural internal workings of physical organs and disturb optimal blood circulation. In Ayurvedic medicine, acne (known clinically as Yauvan Pidika) is believed to be an internal constitutional disorder of the body and is caused primarily by improper diet, impurities in the blood, and imbalances in Kapha and Vata. However, there is virtually no scientific evidence linking diet to acne, and dermatologists dismiss such claims. »

Vitamin Treatments for Acne

Healthy and radiant skin requires proper nutrition. However, according to a 2007 report by the Center for Disease Control and Prevention, 39.5 percent of Americans eat less than the recommended three to five servings of fruits and vegetables each day. Deficiencies in vitamins and minerals can affect the body’s ability to function optimally. Vitamins and minerals can be taken to supplement our diets when our nutritional needs are lacking through food consumption alone.

However, multivitamins should not be taken as a substitute for eating healthy foods. Taking too much of any vitamin or mineral can be toxic and extremely dangerous. Please consult with a doctor or other trained healthcare professional before taking any dietary supplements.

Vitamin A – Retinoids, derivatives of vitamin A, are used to treat acne and other skin disorders. Retinoids are prescribed by dermatologists both topically and orally. A common type of retinoid used in the oral treatment of acne is isotretinoin.

Omega-3 Fatty Acids – Omega-3 fatty acids from fish oil, chromium, zinc, and selenium are nutrients that may have both anti-acne and mood regulating properties according to an acne study conducted at the Lasky Skin Clinic in 2008.

Zinc – The National Library of Science recognizes that zinc may be effective in the treatment of acne based on available science evidence. The Department of Dermatology at SUNY Downstate Medical Center in New York also recognizes zinc, along with vitamin A, and tea tree oil (also ayurvedic therapies) as over-the-counter remedies available for treating acne. However, its position on these remedies is that additional and better studies are needed to clarify the benefits.

Essential Vitamins for Skin Care in General

Vitamins for acneVitamin A – According to Dr. Eugene S. Bereston « the therapeutic use of Vitamin A began almost with the discovery of the vitamin. » Bereston also noted that the first property of vitamin A is its ability to stimulate growth. The American Academy of Dermatology reports that vitamin A is vital to the health of both your skin and your eyes. The academy recommends a daily dose of vitamin A. Examples of vitamin A enriched foods include citrus fruits, carrots, tomatoes, yellow squash, and pumpkin. Vitamin A can also be applied to the skin topically with creams to promote cell growth.

Vitamin B – The Office of Dietary Supplements at the National Institute of Health states that inflammation of the skin is one sign of B6 deficiency. Clinical signs of vitamin B6 deficiency are rarely seen in the United States. Alcoholics and aging adults are at the highest risk for B6 deficiencies due to poor dietary habits.

Vitamins C and E – The American Academy of Dermatology recommends daily oral dosages of vitamins C and E to protect the body and for its antioxidant properties that are important for healthy skin.

Zinc – A study conducted at Duke University provides evidence that Zinc is an important antioxidant supporting healthy skin. Among the findings: « Zinc protects against UV radiation, enhances wound healing, contributes to immune and neuropsychiatric functions, and decreases the relative risk of cancer and cardiovascular disease. » So, in addition to the antioxidant benefits zinc offers to our skin, zinc is also important for the proper functioning of the immune system.


If you are one who suffer from acne, you can check with your doctor about vitamins for acne to fight your pimples naturally, and these articles gave you tips to do so.

Les commentaires sont fermés.